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وداعا للشحوم و انتفاخ البطن مع الكمون و الجوز

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09 سبتمبر 2014

وداعا للشحوم و انتفاخ البطن مع الكمون و الجوزحصريا على مدونة البحوث العلمية فكما عودناكم نقدم لكم كل ما هو حصري و مفيد و عن تجربه .ماعليك الا تجربة هذه الخلطة و ستلاحظ اختفاء بروز الكرش و نقصان وزنك بدون حمية.

* وداعا للشحوم و انتفاخ البطن مع الكمون و الجوز :

المكونات :

100 غرام جوز + 250 غرام بذور الكتان + 50 غرام كمون.

التحضير :

نقوم بتحميص البذور و الجوز و الكمون اذا كان حبا.

نطحنهم مع بعض و نتركهم في برطمان زجاجي.

و ناكل ملعقة قبل الغذاء و ملعقة قبل العشاء بربع ساعة .

فوائد غذائية

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